Countdown To National Hit To Be Fit Day

-26
Days
22
Hours
24
Minutes
-6
Seconds
Learn More about Hit to be Fit Day
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Course Schedule 

The Cardio Tennis Training Course is an On-Court participatory experience. It is the best way to learn how to deliver the Cardio Tennis workout.  

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What is Cardio Tennis?  

A group fitness experience using tennis to drive the aerobic and anaerobic benefits. This is a structured, games based, "High Intensity Tennis Training" experience