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FormatÂ
What are the segments, time hacks and why?Â
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Group Fitness
Why it is group fitness and not a tennis class
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Games
The core of this workout and the secret sauce
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Tools
Understand what equipment is needed and whyÂ
What are the segments, time hacks and why?Â
Why it is group fitness and not a tennis class
The core of this workout and the secret sauce
Understand what equipment is needed and whyÂ
Get started today before this once in a lifetime opportunity expires.