Cardio Tennis Training Course: Agenda 

The format and standards for the ideal group fitness experience

1) Overview, update and key concepts

2) Warm-up:

• Understand the purpose and progressions
• What is signature court and why?
• Experience warm-up activities across the progressions. How to modify and progress

3) Agility Ladder and Drills:

• Ladder can be used as a warm-up
• Frequently used patterns and why
• Pathway, choreography, rhythm, placement
• Difference between cones and ladder
• Three balls across/ball feeding
• 2-bounce rule

 4) Games and unique numbers

• The conditions change but the standards must remain the same
• Experience signature Cardio Tennis games
• Learn what to do when the number of athletes change

5) Cool down:

• Why we cool down and the best cool down exercises.

6) Peer teaching and the experience of an ideal Cardio Tennis Workout